Bueller’s Kitchen

This is something I initially wrote for an online community, for friends/family who are not health nuts, do not study health or have a condition where they need to. Most of my friends have no idea they should be doing any of this so I wrote this to inspire them. It is a general guide [...]

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A wish for more joy and happiness! A post from my dad’s Blog in his words: Post 356 – I woke up today thinking about happiness and joy and wondering why there’s so little of either in the evening news or the morning paper. And why we’ve learned to accept that! It’s not that we [...]

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I’m back. It has been awhile. I just have so much to share I don’t know where to start so I will just break everything up into a bunch of small posts. This one is about how I stay well while traveling. I just got back from traveling around Europe for a month. I went [...]

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7 am – 1 liter water with lemon 8 am – green tea 9 am – pear cereal – pears, buckwheat, chia seed, almonds, hemp seed, hemp milk and cinnamon 11 am – basket of blackberries 1 pm – mixed green salad with daikon sprouts, cucumbers, carrots, almonds 3 pm – cacao, banana, almond milk [...]

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I’m back. I’m almost done with the move. It feels like forever. Thew new place is great though. So bright and cheerful and my vintage french industrial theme is really working here. Have you all missed me? Here is menu monday for today: 8 am – 1 liter water 9 am – Green tea 10 [...]

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Sorry I’ve been swamped. SO much going on but all good stuff. Here was my menu from yesterday. 8 am – 1 liter water upon waking 9 am – herbal tea 10 am – 1 basket blackberries, 1 basket raspberries, 1 small basket strawberries, 2 apples with peels (peels have all the good stuff), 2 [...]

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I’ve been following The Thrive Diet by Brendan Brazier to see if it helps with my adrenals. He talks all about adrenal fatigue and exercise and how to eat to reprogram your body to use fat differently. I found an amazing difference in my workout and recovery time already. I hope it helps me build [...]

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Hi Everyone! Hope you all are well! 1 liter of water upon waking 8 am tea 9 am 1 basket blackberries with ground pumpkin seeds on top 11 am green smoothie (spinach, apple, zucchini, banana) 1 salad (avocados, tomatoes, spinach, romaine and ground sunflower seeds and pumpkin seeds) 3 pm juice (celery, beet, orange pepper, [...]

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I don’t have any food pictures today. So sorry, but here’s a cute picture of little me 7:00 am – 1 ltr water 8:00 am – tea and a Bueller Scone (i’ll post the recipe later) with earth balance butter and raw honey 9:30 am – breakfast meeting so had oatmeal with strawberries, almond and [...]

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So I am going to have to go on antibiotics after all despite trying everything not to. Turns out the bacteria I have is very stubborn, rare and resistant. It’s called Pantoea Spp (a.k.a. Enterobacter spp). It is an opportunistic pathogen that is found mostly in hospitals but can also be found in uncooked vegetables [...]

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